Let’s Discuss: Cross-training

I think it’s safe to say that we can all agree that additional exercise outside of riding can only help our time in the saddle. But what that cross-training actually looks like for everyone varies. Some people don’t do any exercise outside of riding at all, and there are people on the other side of the spectrum Continue reading

Guest Post: Bodybuilding for the Equestrian

I’m sure most of you have weight loss or exercise of some kind on your goals for this year, but perhaps you’ve found it hard to work out without a plan or guidance if you aren’t working with a trainer. While some people–myself included–prefer resistance training using body weight exercises (push ups, crunches, planks, etc.), some of you may feel like that type of training just isn’t for you, and don’t know where to start with all of the equipment Continue reading